I’m Nayeli Ordoñez, LCSW, PMH-C, a bilingual therapist with over 10 years of experience in mental health.

I work with adults who are used to carrying a lot, taking care of everyone else, trying to keep everything together, and having a hard time slowing down or asking for help. Over time, this can show up as anxiety, overwhelm, restlessness, sadness, or feeling like you’re losing yourself in everything you have to manage.

I also have a special interest in supporting women through pregnancy, postpartum, and motherhood. Becoming a mom can be beautiful and meaningful, while also bringing guilt, pressure, changes in relationships, and a new version of yourself that can take time to understand.

Therapy can also help us look at where some of our patterns come from. The way we grew up can continue to affect how we handle relationships, family, boundaries, perfectionism, conflict, and the expectations we place on ourselves.

I also support individuals working through past trauma, relationship and family concerns, major life transitions, and immigration-related experiences.

My goal is to give you a space where you can slow down, focus on yourself, and better understand the patterns that may be keeping you stuck—without judgment or pressure to have everything figured out..